How to Do a Breakdancer Kick

  1. Start in a crouched position with your hands on the floor for balance.
  2. Kick one leg out to the side while twisting your torso in the opposite direction.
  3. Return to the starting position and repeat on the other side.

Muscles Affected


Primary muscles:Core, hip flexors, glutes

Secondary muscles:upper back

Equipment:None

Band Reverse Plank

Proper Form And Breathing Pattern

Keep your core engaged throughout the movement. Exhale as you kick your leg out. Inhale as you return to the starting position.


Sets And Reps

Do 2–3 sets of 12–15 reps per side.

Benefits of Breakdancer Kick

  1. Improves core strength and rotational mobility, enhancing overall athleticism.
  2. Boosts coordination and balance by integrating dynamic full-body movement.